Equipment

First thing you need is a piece of PVC piping, cut to the length of stick you want to make, minus a couple inches. Now cut a strip of foam, giving a extra inch on eash side. I used a … Continue reading →

Heavy bag work makes for a great workout, it’s intense, fun, great stress relief and good excercise. However like all excercise routines if you don’t protect yourself, you could end up hurting yourself. In the same way you wouldn’t think … Continue reading →

Medicine balls are a great addition to any fitness routine, especially in the martial arts. I imagine just about every boxing gym has a bunch of them lieing around, but martial arts clubs often lack them. They are great for … Continue reading →