Category Archives: Fitness

One frequent obstacle to training that many people perceive is lack of time. They have too many other things going on and not enough time to work out right now. The truth is, that is not always the case. Being … Continue reading →

The morning after your first training session in a while is not a fun day.  Your muscles are going to ache and everything is going to hurt a little. This is called “DOMS”, or “Delayed Onset Muscle Soreness.”  It’s also … Continue reading →

The fitness industry is a multi-billion dollar industry, and one that has new products, diets and programs being released constantly that are promising to be a new miracle cure to everyone’s fitness troubles. By now just about everyone has realized … Continue reading →